How Are You Throwing Your Hat in the Ring in 2026?
What does it mean to “throw your hat in the ring”? In this reflective piece, Jessica Faith Graham shares a personal story about her father’s health journey and invites readers to consider how small, brave steps—like setting boundaries, prioritizing self-care, or starting therapy—can lead to meaningful change in 2026. A gentle, encouraging reminder that growth begins with the willingness to step forward.
When Gratitude Feels Hard
When gratitude feels hard, I share how prayer, faith, and simple daily practices helped me rediscover thankfulness during a painful season. A gentle reflection on finding gratitude in hardship, letting go of control, and resting in what is steady, present, and true.
Pressing Pause: The Mindful Parent’s Secret Weapon
Discover the power of the pause — a simple mindfulness practice that helps parents respond with calm and intention. Learn how taking a moment to breathe can strengthen your connection with your children and yourself.
Lessons from Kindergarten: Having the Courage to Shine
As summer fades and a new school year begins, this post reflects on fresh beginnings, family milestones, and the wisdom we can carry into every season of life. From kindergarten nerves to middle school transitions, discover encouragement to embrace change with courage, kindness, and light. Perfect for parents, families, and anyone looking for inspiration at the start of a new season.
Turn, Turn, Turn… Trusting in the Wait
Have you ever felt like life should be moving faster—but instead, you’re stuck in a season of waiting?
In this post, I’m sharing a personal reflection on trusting the timing of our lives—especially in the midst of motherhood, summer chaos, and unmet goals. From wise words shared by my mom to the timeless lyrics of Turn! Turn! Turn!, this piece is a reminder that every season has a purpose. Even the ones that feel slow.
Ready or Not, Here Comes Summer… Making Peace with Parenting Shift
Have you ever felt both excited and overwhelmed as summer break begins as a mom?
In this post, I’m sharing honest reflections on what it’s like to navigate the shift into summer as a parent—balancing the beauty, the chaos, and everything in between.
Quiet Strength: The Power of a Gentle Response
Have you ever noticed how true strength often shows up in the quietest ways? In this post, I reflect on the power of staying grounded and calm—especially when life feels loud or overwhelming.
I Met My Younger Self for Coffee—A Reflection on Growth & Change
Have you seen the trending "I Met My Younger Self for Coffee" reflection? It’s a powerful mindfulness exercise for self-discovery and personal growth. In this post, I reflect on how much I’ve grown and how life’s journey unfolds in unexpected yet beautiful ways. If you're navigating life transitions or seeking a therapist in the Twin Cities or online, let’s connect and explore your path together.