Find calm. Build Confidence. Create Lasting Change.
Virtual Therapy for Adults & Teens Throughout Minnesota
From the outside, it looks like you're holding everything together. Inside, you're exhausted.
You may be the one everyone depends on—the professional, the parent, the caregiver, or the student—while quietly carrying anxiety, stress, overwhelm, ADHD, burnout, perfectionism, or the weight of a major life transition.
If that sounds familiar, you're not alone, and you don't have to carry it by yourself.
Jessica provides individual therapy for adults and teens who are ready to move beyond survival mode. Using a warm, collaborative approach grounded in evidence-based therapy, mindfulness, and self-compassion, she helps clients:
Better understand what's keeping them stuck
Develop practical tools to manage anxiety, stress, and life's challenges
Build confidence and emotional resilience
Create a life that feels calmer, more balanced, and more connected
Jessica Helps With
Anxiety and excessive worry
ADHD and executive functioning challenges
Chronic stress and overwhelm
Burnout
Perfectionism and self-criticism
Low self-esteem and confidence
Life transitions
Emotional regulation
Mindfulness and self-compassion
Personal growth and resilience
Jessica’s Approach to Therapy
Jessica believes therapy is about helping you understand yourself with greater compassion while creating meaningful, sustainable change. Her goal is to provide a space where you feel heard, respected, and empowered to grow into the life you want to live.
She creates therapy that feels like a conversation with someone who cares while also providing practical tools that help you move forward.
Jessica’s approach is warm, collaborative, and grounded in evidence-based practices, mindfulness, and self-compassion. Therapy will explore patterns contributing to your anxiety, stress, or overwhelm while developing strategies that fit your life and goals.
Jessica’s goal is to help you better understand yourself, strengthen your resilience, and create the changes you desire in your everyday life.
Teen Therapy
(Ages 13+)
Adolescence can be challenging for both teens and their families. Therapy can help teens build emotional awareness, strengthen coping skills, improve self-confidence, and navigate school, social, and family stressors.
Jessica works with adolescents experiencing:
Anxiety
Stress
Low self-esteem
Social challenges
Emotional regulation difficulties
Life transitions
Adult Therapy
Adult life brings unique challenges including:
Career stress
Relationship concerns
Parenting demands
Major Life transitions
Mental health struggles
Therapy provides a safe, supportive environment to process emotions, gain insight, and develop effective strategies for lasting change.
What It’s Like To Work With Jessica
Clients often describe Jessica as warm, calm, genuine, and easy to talk to. She believes the therapeutic relationship is one of the most important parts of the healing process. You can expect a space where you don't have to pretend, perform, or have all the answers. You can simply show up exactly as you are.
Jessica creates a space where you feel safe to be honest, supported to grow, and empowered to make the changes that align with the life you want to live.
Healing isn’t about becoming someone different. It’s about reconnecting with who you already are beneath the anxiety, stress, self-doubt, or overwhelm.
Areas of Focus:
Anxiety • ADHD • Stress • Overwhelm • Burnout • Perfectionism • Self-Esteem • Emotional Regulation • Mindfulness • Life Transitions • Adults • Teens
About Jessica Graham, MA
Jessica earned her Master of Arts in Counseling and Psychotherapy from Adler Graduate School and also holds bachelor's degrees in Education and Fine Arts. She also holds a certificate in Mindfulness Mentorship from Baynan. Her background as an educator continues to shape her work with adolescents and young adults, while her training in mindfulness helps clients develop greater awareness, emotional balance, and self-kindness. Jessica integrates practical, evidence-based strategies with genuine human connection so clients leave each session with both insight and tools they can use in everyday life.
Her commitment to mental health extends beyond the therapy office. Jessica volunteers as a therapist with the Walk-In Counseling Center in Minneapolis and serves as Secretary of the Board of Directors for A2D Academy, a nonprofit after-school education center in Edina. She is also the author of The Love Inside, a children's book that promotes emotional wellness and self-compassion. Through free community book readings, mindfulness workshops, podcast interviews, and magazine features, she enjoys helping make mental health conversations more accessible for children, families, and adults alike.
Ready to take the next step?
Virtual Therapy Throughout Minnesota
Telehealth therapy appointments are available for Minnesota residents, allowing you to access professional mental health support from the comfort and privacy of your home.
Virtual therapy offers flexibility while maintaining the same quality of care as in-person sessions.
Insurance & Payment
Multiple Insurance plans are accepted, and private-pay options are available. Contact Jessica to discuss fees and insurance, or to schedule a complimentary consultation.
Jessica Graham is a Master’s Level LPCC-track practicing under the clinical supervision of Jenna Storbeck, LPCC (MN CC02077)
Frequently Asked Questions
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I understand that finding time for therapy can be challenging, especially when balancing work, school, family, and other responsibilities. To make therapy as accessible as possible, I offer a variety of appointment times, including daytime, evening, and two Saturdays each month.
Availability may vary from week to week, and evening and Saturday appointments tend to fill quickly. If you have a specific scheduling need, I'll do my best to find a time that works for you.
If you're ready to get started, feel free to reach out to discuss current availability and find an appointment that fits your schedule.
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An LPCC Track Therapist is a mental health professional who has earned a master's degree in counseling and is completing the supervised clinical experience required to become a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
I earned my Master of Arts in Counseling and Psychotherapy from Adler Graduate School and have completed the graduate-level education and training required to provide psychotherapy. I am currently working toward full LPCC licensure by completing Minnesota's post-graduate supervised clinical experience requirements.
As part of this process, I provide therapy under the guidance of experienced licensed clinical supervisors who offer ongoing consultation, support, and oversight. Clinical supervision is a standard and important part of becoming a fully licensed therapist. It strengthens clinical skills, encourages continual professional growth, and helps ensure clients receive thoughtful, ethical, and evidence-based care.
Choosing a therapist is about finding someone you feel comfortable with and supported by. Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes in therapy. My goal is to create a warm, collaborative, and nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes.
If you have any questions about my education, training, or the supervision process, I'm happy to answer them.
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Yes. In-person therapy sessions are available at my office located at:
7400 Metro Boulevard, Suite 220
Edina, MN 55439I also offer secure telehealth appointments for clients throughout Minnesota.
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Yes. Telehealth therapy is available for teens and adults anywhere in Minnesota. Online therapy provides a convenient and effective way to access support from the comfort of your home.
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I provide therapy for adolescents ages 13 and older and adults.
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I specialize in helping teens and adults navigate:
Anxiety
Stress and burnout
Life transitions
Self-esteem concerns
Emotional regulation difficulties
Relationship challenges
Pregnancy and postpartum adjustment
Parenting stress
Grief and loss
Depression
Women's mental health concerns
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Clients often describe me as calm, compassionate, and easy to talk to. My goal is to create a supportive space where you feel genuinely heard and understood. In addition to processing emotions, we focus on practical tools and strategies that can help you manage anxiety, improve communication, strengthen self-esteem, and navigate everyday challenges with greater confidence.
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Your first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your current concerns, your goals, and any relevant personal history. This session also gives you the chance to ask questions and determine whether we're a good fit for working together.
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Therapy can help you understand the patterns that contribute to anxiety, develop effective coping skills, improve emotional regulation, and build confidence in managing life's challenges. Many clients report feeling more equipped to handle daily stressors and anxious thoughts after learning practical strategies they can apply outside of sessions.
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My approach is compassionate, collaborative, and trauma-informed. I strive to create a calm, supportive environment where clients feel heard, understood, and respected. Together, we focus on building practical skills, increasing self-awareness, improving self-esteem, and identifying realistic solutions to life's challenges.
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The length of therapy varies based on your goals, concerns, and individual needs. Some clients benefit from short-term support focused on a specific issue, while others choose to engage in longer-term therapy for deeper personal growth and ongoing support.
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Yes. I accept many major insurance plans, including:
Aetna
America's PPO
Blue Cross Blue Shield
BHP Fairview Plans
Cigna
HealthPartners
Hennepin Health
Humana
Medica
Medicare
Medical Assistance (MA/Medicaid)
MHCP
Optum Health
PreferredOne
TRICARE
UCare
UMR
UnitedHealthcare
Please contact me if you have questions about your specific insurance coverage.
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It's completely normal to feel uncertain about starting therapy. I offer a free 15-minute consultation where we can discuss your concerns, answer questions, and determine whether therapy feels like the right next step for you.
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Yes. I support parents who are experiencing stress, burnout, parenting challenges, life transitions, pregnancy-related concerns, and postpartum adjustment. Therapy can provide a space to process emotions, build coping skills, and feel more confident in your role as a parent.