Meet Jessica.
Jessica Faith Graham, MA, is a mental health therapist, mindfulness mentor, parenting and lifestyle blogger, and the author of the self-love children’s book, The Love Inside.
With degrees in counseling, psychotherapy, fine arts, and education–along with a certification in mindfulness mentorship–Jessica’s work with clients and at youth events builds self-compassion for a better world.
Family Services & Youth Events
“The more we can build up children and families,
the better they seem to fare.”
Along with her degree in education, Jessica’s work experience in AmeriCorps and with school districts–and her personal experience as a mother of three!–inspires her to connect with students, educators, and youth leaders from all walks of life. Through her close connections with the thoughts, struggles, and dreams of children and their families, one thing became abundantly clear: mental health, self-esteem, and how a child sees themselves in the world means everything.
Now, as she leverages her knowledge, understanding, and passion into children’s literature, she shares essential messages of encouragement for a generation of children that need it the most.
Therapy Approach
Jessica is a mental health therapist based in Edina, Minnesota, who specializes in helping teens and adults navigate anxiety, stress, and life transitions. She also supports clients experiencing ADHD-related challenges such as overwhelm, emotional regulation difficulties, and executive functioning concerns.
Her approach is warm, collaborative, and grounded in mindfulness-informed, evidence-based therapy. Jessica believes that meaningful change happens when clients feel truly heard, supported, and equipped with practical tools they can use in everyday life.
Her work focuses on:
Reducing anxiety and overwhelm
Building emotional regulation skills
Strengthening self-esteem and confidence
Improving communication and relationships
Supporting ADHD-related executive functioning challenges
Navigating life transitions with clarity and resilience
As Seen In . . .
“Who Am I and What Do I Need?” with The Metta Interview Podcast
“Turning the Page” with EdinaMag
“A Love Like No Other” with Edina Lifestyle Magazine
“Your Inner Voice Is the Main Character” with The Awfully Quiet Podcast
“Self-Love Books” by WildMag
“The Love Inside” and “Self Care Isn’t Selfish” with The Marco Perspective podcast
Check back for media appearances and features!