Meet Jessica.

Jessica Faith Graham, MA, is a mental health therapist, mindfulness mentor, parenting and lifestyle blogger, and the author of the self-love children’s book, The Love Inside.

With degrees in counseling, psychotherapy, fine arts, and education–along with a certification in mindfulness mentorship–Jessica’s work with clients and at youth events builds self-compassion for a better world.

Media Inquiries

Family Services & Youth Events

“The more we can build up children and families,
the better they seem to fare.”

Along with her degree in education, Jessica’s work experience in AmeriCorps and with school districts–and her personal experience as a mother of three!–inspires her to connect with students, educators, and youth leaders from all walks of life. Through her close connections with the thoughts, struggles, and dreams of children and their families, one thing became abundantly clear: mental health, self-esteem, and how a child sees themselves in the world means everything.

Now, as she leverages her knowledge, understanding, and passion into children’s literature, she shares essential messages of encouragement for a generation of children that need it the most.

Book Jessica

Therapy Approach

Jessica is a mental health therapist based in Edina, Minnesota, who specializes in helping teens and adults navigate anxiety, stress, and life transitions. She also supports clients experiencing ADHD-related challenges such as overwhelm, emotional regulation difficulties, and executive functioning concerns.

Her approach is warm, collaborative, and grounded in mindfulness-informed, evidence-based therapy. Jessica believes that meaningful change happens when clients feel truly heard, supported, and equipped with practical tools they can use in everyday life.

Her work focuses on:

Reducing anxiety and overwhelm
Building emotional regulation skills
Strengthening self-esteem and confidence
Improving communication and relationships
Supporting ADHD-related executive functioning challenges
Navigating life transitions with clarity and resilience

Learn More About Therapy with Jessica

Schedule a Free Consultation

Select Press and Media

Jessica has been featured on podcasts, in articles, on stages, and at virtual events. To book Jessica for a podcast, speaking engagement, event, or media publication, contact us.