How Are You Throwing Your Hat in the Ring in 2026?
By: Jessica Faith Graham
Published January 24, 2026
My dad has many stories, and he tells them with humor and enthusiasm. Recently, he shared one about the meaning and history behind the phrase “throw your hat in the ring.”
Historically, the phrase comes from boxing. When someone wanted to challenge the fighter already in the ring, they would literally toss their hat inside as a signal: I’m willing to step forward. I’m in.
Over time, it’s come to mean choosing to try, to participate, or to commit… even when the outcome isn’t guaranteed.
He ended his story by looking at me, smiling, and saying,
“Jess, sometimes you just have to throw your hat in the ring.”
Coming from my dad, this didn’t surprise me.
At 73, after a routine physical, he learned his A1C was in the pre-diabetic range. Instead of ignoring it or feeling defeated, he chose to step forward. He threw his hat in the ring by committing to change.
Now at 77, he’s down 40 pounds, works out four times a week, watches his diet, and lives a healthier lifestyle overall. He often says his outlook, attitude, and mental clarity are better than ever. Most importantly, he’s able to live an active lifestyle he enjoys.
And it got me thinking…
In this new year, how am I throwing my hat in the ring?
Maybe it looks like:
Scheduling the appointment you’ve been putting off.
Committing to movement that feels supportive rather than punishing.
Starting (or returning to) therapy, walks in nature, or eating whole foods.
Setting a boundary you’ve avoided because it felt uncomfortable.
Saying yes to an opportunity that stretches you.
Finally starting the project you’ve been overthinking.
Choosing rest without guilt.
Practicing self-compassion when old patterns show up.
Asking for help instead of doing it all alone.
Throwing your hat in the ring doesn’t require certainty or perfection. It simply asks for willingness to participate or try.
This feels like the energy of January: a chance to pause, reflect, and take a fresh (and honest) look at how we want to live. Ask yourself, “what can I do to live the life I desire?” Not with pressure to reinvent ourselves, but with curiosity about what’s possible if we’re brave enough to step forward.
So now I’ll ask you:
How will you throw your hat in the ring in 2026?
Ready to take your own step forward? I offer therapy and mindfulness-based coaching for teens and adults who are looking for practical coping tools, deeper self-understanding, and support through anxiety, life transitions, and self-esteem challenges. I meet with clients via telehealth through Orka Health and Wellness. I accept insurance and strive to create a supportive, compassionate space where you can heal, grow, and move forward with confidence.
I’d love to hear your thoughts!
Please feel free to share your comments below.
