Jessica Graham Counseling and Coaching PLLC provides individualized therapy and coaching services designed to support emotional health, enhance well-being, and foster personal growth. Book a free consultation to start your journey toward healing.

Client Services

Jessica Faith Graham, MA, offers transformative counseling and coaching for adults, as well as skills-based coaching for children, all through the convenience of telehealth sessions. She’s a compassionate listener and a strong believer in hope, offering validation, encouragement, and meaningful next steps to support your journey.

Jessica specializes in:

  • Helping You Discover Your Purpose – Getting out of autopilot, navigating the feeling of being 'lost', or finding a deeper connection to your life.

  • Navigating Life Transitions – Life is full of changes and challenges, both big and small - from choosing a college major to moving, graduating, getting married, becoming a parent, experiencing divorce, empty nesting, and everything in between. Experience these transitions with ease and resilience, getting you to your next chapter.

  • Supporting You Through Difficult Times – Grief counseling, depression management, anxiety support, and stress relief through therapy to help you achieve your optimal state of well-being.

  • Empowering Youth through Skills-Based Coaching – Children ages 8 – 18 who need skill-based support for self-esteem, self-regulation, confidence, social interactions, stress management, building resilience, or anxious behaviors.

 

Specialties and certifications include: 

  • Child and Adolescent Mental Health

  • Banyan Mindfulness Mentor Training

  • Mindfulness Techniques for Children and Teens Training

  • Anxiety and Depression Training

  • Expertise in motherhood, pregnancy, postnatal and postpartum, life transitions, self-esteem, parenting, trauma, grief, and loss.

Jessica is committed to helping you feel understood and empowered on your journey to well-being.

Is coaching or counseling right for you? Book a free 15-minute consultation, let’s figure it out together!

Counseling

Counseling is for those looking to process deeper emotions and concerns with a mental health professional. Mental health counseling provides a safe, respectful, confidential, and collaborative environment, using non-judgmental listening to learn about current challenges and changes you’d like to make. 

Jessica applies evidence-based conventional and complementary therapeutic techniques to encourage communication of conflicts, insight into problems, with the goal of relieving symptoms (emotional, mental health, or stress). A trauma-informed approach will help you tap into your authentic self, heal past hurt, and recognize your current needs.

Jessica’s specialties include:

• Anxiety and depression • Motherhood • Pregnancy • Postnatal • Postpartum • Life transitions • Self-esteem
• Parenting and co-parenting • Stress • Trauma • Women’s issues • Divorce • Mindfulness • Grief and loss

Currently accepting adult and adolescent clients ages 13+. Private pay. Can provide superbill to submit to your insurance for reimbursement. Inquire about a sliding fee scale if applicable.

Available for virtual appointments (Minnesota-based clients only) and in-person appointments at the Aslan Institute in Eagan, Minnesota.

Jessica Graham Counseling and Coaching P.L.L.C. Supervised by Jenna Storbeck, LPCC (MN cc02077)

Life Coaching

Holistic life coaching is the perfect support for those looking to hone their existing strengths, renew their purpose, and pursue established goals. In these virtual sessions, Jessica will provide guiding questions, exploratory activities, and gentle accountability to build confidence and move you toward meaningful change.

Through the experience of holistic life coaching, the client has the answers and the coach has the questions. As a coach, Jessica is engaged in the process to help clients find their own answer within themselves.

Together, you can bring intentionality into your life, whether it’s for support during a transition, guidance toward a goal, or establishing routines to support your peace in times of burnout, struggle, or just plain parenting!

Available for virtual appointments for both individuals and groups.

Mindfulness Mentoring

Mindful Meditation Mentoring is personalized guidance from a certified mindfulness mentor to integrate meditation and mindfulness skills and techniques into your daily routines, relationships, and self-care practices. With virtual trainings ranging from a one-hour “tune-up” appointment to packages of four sessions, explore mindfulness practices and reflect on how you use them in everyday activities to bring more peace to your life, deepen connections, and tune in to your inner wisdom. Themes of guided meditations will be tailored to your unique needs and personal goals.

Available for virtual appointments.

No matter where your journey is starting, Jessica wants to be there for your next step.
Book a free consultation to see which services will best fit your goals and needs.
Reach out and reach forward today.